It’s noT just fitness. It’s a lifestyle.

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Lower Body & Glutes

Upper Body & Core

Nutrition Coaching Sessions

Challenges

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JOIN TODAY

Interested in private training or nutrition coaching?

Getting in shape is not always a “one-size-fits-all” approach. We all lead very different lives, and have different needs and genetics. Let’s take a closer look at your nutrition and movement needs to create a custom plan to help you reach your goals.

welcome to the workout that will actually tone and shape your body, like all the other ones promise to, because it’s backed by science, not bs. feel empowered in your body through efficient workouts that build lean muscle, burn excess body fat, and boost serotonin. Its not just fitness; it’s a lifestyle

Learn more about the method and philosophy.

WhAT PEOPLE ARE SAYING…

  • “I got really obsessed with melissa wood, pvolve, low impact workouts and was doing them all the time but never really seeing results. I was afraid of weights but your program wasn’t intimidating so I decided to give it a try and I’m actually feeling and seeing a change.”

    C.W

  • “I’m almost through with my second round of the summer challenge. I don’t think I’ve ever been in such good shape in my life and I’m 8 months postpartum. Sonia series rocks. Goes to show that a well planned short workout goes a looong way. Lost the rest of my baby weight and then some! So happy I decided to try it out. Thank you! ❤️❤️❤️”

    Maja T

  • I have dabbled in other programs like the sculpt society. This is the first program I’ve actually stuck to and seen real results I’m actually seeing my body changing and getting stronger. Plus I love how you teach your classes and break everything down it’s very easy to follow and understand and even though I’m working hard it feels calming and relaxing and like someone’s not screaming at me I really love what you’ve built thank you. "

    Lauren B

  • “Today I officially quit all of my other fitness subscriptions (four other virtual platforms) because this is the only one that keeps me motivated and challenges me.”

    Krista S

  • “This is my favorite workout platform (and I’ve tried a lot)!! I always thought I needed to do a long workout and work my entire body to see results, but this has completely shifted my view. It has been so amazing!!!”

    Megan H

  • “I wanted to say how much I am LOVING The Sonia Series challenge! I'm also a former ballet dancer, and so pre/post-workout stretching and perfect form are so important to me...they're rarely covered in other teachers' workout classes. I really appreciate her attention to detail - the way she explains everything, is very particular about form, counts down to each exercise, and especially her enthusiasm and cute pep talks! I'm obsessed!”

    Talia S

  • “Ever since I tried the Sonia Series with Sweats and the City I’ve been OBSESSED with her IG account and entire philosophy about health and working out!

    Gabrielle R

  • “She has helped me enjoy exercise again!”

    Kathleen L

  • “Her workouts make me euphoric I swear- I feel like me again!! And somehow my abs are still on fire from the cardio portion. These workouts are giving me life.”

    Kim D

  • “Loving the workouts- I was so sore (in the best way) after the deadlifts class”

    Alexis

  • “I love the upper body workouts so far and I normally hate upper body.”

    K.B.

  • “Just finished the total body circuit and it was killer!! loving these workouts so much!”

    Sarah L

  • “The On-demand workout today nearly killed my glutes but loved it!! Happy to say I have completed all the classes so far in the challenge and ready to keep going <3 “

    Victoria L

  • “Today was awesome, I feel so much stronger and these sessions have helped me mentally - I feel really grateful to have found her workouts.”

    Haylee N

  • ”Sonia was my favorite instructor at Bunda and she recently launched an online zoom series called The Sonia Series, I had to take a class! This one was a glute, legs, and core class. Booty is feeling all kinds of sore today!”

    @yensisters

  • "I was doing tons of Pilates and barre classes but not really ever seen the results I wanted. After doing just a month of [Sonia Series] I saw more results than I’ve ever seen in a faster time period. I’ve never seen results like this before. Your program was the first program that felt like I was challenging my body in the right way. I used to feel so burnt out after classes and like the pace was way too fast or too slow and I wasn’t working at all. I’m also sleeping better than I’ve ever slept before. It all just makes sense!”

    Orfea